Calories burned repairing appliances for 20 minutes

If someone who weighs 70 Kg or 154.3 lb repairing appliances for 20 minutes will burn 70.0 calories.

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Someone weighting 70 Kg or 154.3 lb repairing appliances burns 70.0 calories in 20 minutes. This value is roughtly equivalent to 0.02 pound or 0.32 ounce or 9.1 grams of mass (fat and/or muscle).

  • repairing appliances 3 times a week for 20 minutes will burn 0.24 pound or 0.11 Kg a month.
  • repairing appliances 5 times a week for 20 minutes will burn 0.4 pound or 0.18 Kg a month.
  • repairing appliances every day for 20 minutes will burn 0.56 pound or 0.25 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, repairing appliances at a 3 MET value, burns 3 Kcal/kg x body weight/h.

A 70 kg individual repairing appliances for 20 minutes expends the following:

(3 METs x 70 kg body weight) x (20 min/60 min) = 70.0 Kcal.

3 is the value in METs for repairing appliances.

(*) MET - Metabolic equivalent

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