Calories burned rock climbing (ascending rock, high difficulty) for 40 minutes

If someone who weighs 70 Kg or 154.3 lb rock climbing (ascending rock, high difficulty) for 40 minutes will burn 350.0 calories.

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(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb rock climbing (ascending rock, high difficulty) burns 350.0 calories in 40 minutes. This value is roughtly equivalent to 0.1 pound or 1.6 ounces or 45.4 grams of mass (fat and/or muscle).

• rock climbing (ascending rock, high difficulty) 3 times a week for 40 minutes will burn 1.2 pounds or 0.54 Kg a month.
• rock climbing (ascending rock, high difficulty) 5 times a week for 40 minutes will burn 2 pounds or 0.91 Kg a month.
• rock climbing (ascending rock, high difficulty) every day for 40 minutes will burn 2.8 pounds or 1.27 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rock climbing (ascending rock, high difficulty) at a 7.5 MET value, burns 7.5 Kcal/kg x body weight/h.

A 70 kg individual rock climbing (ascending rock, high difficulty) for 40 minutes expends the following:

(7.5 METs x 70 kg body weight) x (40 min/60 min) = 350.0 Kcal.

7.5 is the value in METs for rock climbing (ascending rock, high difficulty).

(*) MET - Metabolic equivalent