Calories burned running at 18 km|h for 1 hour

If someone who weighs 70 Kg or 154.3 lb running at 18 km|h for 60 minutes will burn 1,120.0 calories.

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 18 km|h burns 1,120.0 calories in 60 minutes. This value is roughtly equivalent to 0.32 pounds or 5.12 ounces or 145.1 grams of mass (fat and/or muscle).

running at 18 km|h 3 times a week for 60 minutes will burn 3.84 pounds or 1.74 Kg a month.
running at 18 km|h 5 times a week for 60 minutes will burn 6.4 pounds or 2.9 Kg a month.
running at 18 km|h every day for 60 minutes will burn 8.96 pounds or 4.06 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 18 km|h at a 16 MET value, burns 16 Kcal/kg x body weight/h.

A 70 kg individual running at 18 km|h for 60 minutes expends the following:

(16 METs x 70 kg body weight) x (60 min/60 min) = 1,120.0 Kcal.

16 is the value in METs for running at 18 km|h.

(*) MET - Metabolic equivalent

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