# Calories burned running stairs up for 20 minutes

If someone who weighs 70 Kg or 154.3 lb running stairs up for 20 minutes will burn 350.0 calories.

### Inputs

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running stairs up burns 350.0 calories in 20 minutes. This value is roughtly equivalent to 0.1 pound or 1.6 ounces or 45.4 grams of mass (fat and/or muscle).

• running stairs up 3 times a week for 20 minutes will burn 1.2 pounds or 0.54 Kg a month.
• running stairs up 5 times a week for 20 minutes will burn 2 pounds or 0.91 Kg a month.
• running stairs up every day for 20 minutes will burn 2.8 pounds or 1.27 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running stairs up at a 15 MET value, burns 15 Kcal/kg x body weight/h.

A 70 kg individual running stairs up for 20 minutes expends the following:

(15 METs x 70 kg body weight) x (20 min/60 min) = 350.0 Kcal.

15 is the value in METs for running stairs up.

(*) MET - Metabolic equivalent