Calories burned running stairs up for 20 minutes
If someone who weighs 70 Kg or 154.3 lb running stairs up for 20 minutes will burn 350.0 calories.
Calories / Fat Burned Calculator
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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.
How to calculate calories (burned)
The number of calories you burn while exercising is dependent on:
- the exercise you do
- your weight
- the time spent doing the activity
By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running stairs up at a 15 MET value, burns 15 Kcal/kg x body weight/h.
A 70 kg individual running stairs up for 20 minutes expends the following:
(15 METs x 70 kg body weight) x (20 min/60 min) = 350.0 Kcal.
15 is the value in METs for running stairs up.
(*) MET - Metabolic equivalent