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# Calories burned stair climbing (slow) for 10 minutes

46.7 calories are burned stair climbing (slow) for 10 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

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(Ex.: 'running'). There are about 800 acitivities.

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb stair climbing (slow) burns 46.7 calories in 10 minutes. This value is roughtly equivalent to 0.01 pound(s) or 0.21 ounce(s) or 6 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 10 minutes will burn 0.16 pounds or 0.07 Kg a month.
• Doing this activity 5 times a week for 10 minutes will burn 0.27 pounds or 0.12 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, stair climbing (slow) at a 4 MET value, burns 4 Kcal/kg x body weight/h.

A 70 kg individual stair climbing (slow) for 10 minutes expends the following:

(4 METs x 70 kg body weight) x (10 min/60 min) = 46.7 Kcal.

4 is the value in METs for stair climbing (slow).

(*) MET - Metabolic equivalent