# Calories burned stair climbing (using or climbing up ladder) for 30 minutes

If someone who weighs 70 Kg or 154.3 lb stair climbing (using or climbing up ladder) for 30 minutes will burn 280.0 calories.

### Inputs

lbs or Kilograms

minutes

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Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb stair climbing (using or climbing up ladder) burns 280.0 calories in 30 minutes. This value is roughtly equivalent to 0.08 pound or 1.28 ounces or 36.3 grams of mass (fat and/or muscle).

• stair climbing (using or climbing up ladder) 3 times a week for 30 minutes will burn 0.96 pound or 0.44 Kg a month.
• stair climbing (using or climbing up ladder) 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month.
• stair climbing (using or climbing up ladder) every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, stair climbing (using or climbing up ladder) at a 8 MET value, burns 8 Kcal/kg x body weight/h.

A 70 kg individual stair climbing (using or climbing up ladder) for 30 minutes expends the following:

(8 METs x 70 kg body weight) x (30 min/60 min) = 280.0 Kcal.

8 is the value in METs for stair climbing (using or climbing up ladder).

(*) MET - Metabolic equivalent