# Calories burned stair climbing (using or climbing up ladder) for 1 hour

560.0 calories are burned stair climbing (using or climbing up ladder) for 1 hour | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, stair climbing (using or climbing up ladder) at a 8 MET value, burns 8 Kcal/kg x body weight/h.

A 70 kg individual stair climbing (using or climbing up ladder) for 60 minutes expends the following:

(8 METs x 70 kg body weight) x (60 min/60 min) = 560.0 Kcal.

8 is the value in METs for stair climbing (using or climbing up ladder).

(*) MET - Metabolic equivalent

### Calories Fat Burned Calculator

Please link to this page! Just right click on the above image, choose copy link address, then past it in your HTML.