# Calories burned sweeping floors for 20 minutes

If someone who weighs 70 Kg or 154.3 lb sweeping floors for 20 minutes will burn 77.0 calories.

### Inputs

lbs or Kilograms

minutes

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Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb sweeping floors burns 77.0 calories in 20 minutes. This value is roughtly equivalent to 0.02 pound or 0.35 ounce or 10 grams of mass (fat and/or muscle).

• sweeping floors 3 times a week for 20 minutes will burn 0.26 pound or 0.12 Kg a month.
• sweeping floors 5 times a week for 20 minutes will burn 0.44 pound or 0.2 Kg a month.
• sweeping floors every day for 20 minutes will burn 0.62 pound or 0.28 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, sweeping floors at a 3.3 MET value, burns 3.3 Kcal/kg x body weight/h.

A 70 kg individual sweeping floors for 20 minutes expends the following:

(3.3 METs x 70 kg body weight) x (20 min/60 min) = 77.0 Kcal.

3.3 is the value in METs for sweeping floors.

(*) MET - Metabolic equivalent