Calories burned taking care of a child for 30 minutes

If someone who weighs 70 Kg or 154.3 lb taking care of a child for 30 minutes will burn 87.5 calories.

Calories / Fat Burned Calculator

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Activity time: minutes

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb taking care of a child burns 87.5 calories in 30 minutes. This value is roughtly equivalent to 0.03 pounds or 0.4 ounces or 11.3 grams of mass (fat and/or muscle).

taking care of a child 3 times a week for 30 minutes will burn 0.3 pounds or 0.14 Kg a month.
taking care of a child 5 times a week for 30 minutes will burn ¹/₂ pounds or 0.23 Kg a month.
taking care of a child every day for 30 minutes will burn 0.7 pounds or 0.32 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, taking care of a child at a 2.5 MET value, burns 2.5 Kcal/kg x body weight/h.

A 70 kg individual taking care of a child for 30 minutes expends the following:

(2.5 METs x 70 kg body weight) x (30 min/60 min) = 87.5 Kcal.

2.5 is the value in METs for taking care of a child.

(*) MET - Metabolic equivalent

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