How many pounds of fat are burned by at rest for 1 hour

If someone who weighs 70 Kg or 154.3 lb at rest for 60 minutes will burn 91.0 calories.

Calories / Fat Burned Calculator

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Weight: lbs or Kilograms

Activity time: minutes

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb at rest burns 91.0 calories in 60 minutes. This value is roughtly equivalent to 0.03 pounds or 0.42 ounces or 11.8 grams of mass (fat and/or muscle).

at rest 3 times a week for 60 minutes will burn 0.31 pounds or 0.14 Kg a month.
at rest 5 times a week for 60 minutes will burn 0.52 pounds or 0.24 Kg a month.
at rest every day for 60 minutes will burn 0.73 pounds or 0.33 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, at rest at a 1.3 MET value, burns 1.3 Kcal/kg x body weight/h.

A 70 kg individual at rest for 60 minutes expends the following:

(1.3 METs x 70 kg body weight) x (60 min/60 min) = 91.0 Kcal.

1.3 is the value in METs for at rest.

(*) MET - Metabolic equivalent

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