How many pounds of fat are burned by carrying load upstairs for 20 minutes

If someone who weighs 70 Kg or 154.3 lb carrying load upstairs for 20 minutes will burn 193.7 calories.

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Someone weighting 70 Kg or 154.3 lb carrying load upstairs burns 193.7 calories in 20 minutes. This value is roughtly equivalent to 0.06 pound or 0.89 ounce or 25.1 grams of mass (fat and/or muscle).

  • carrying load upstairs 3 times a week for 20 minutes will burn 0.66 pound or 0.3 Kg a month.
  • carrying load upstairs 5 times a week for 20 minutes will burn 1.11 pound or 0.5 Kg a month.
  • carrying load upstairs every day for 20 minutes will burn 1.55 pound or 0.7 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, carrying load upstairs at a 8.3 MET value, burns 8.3 Kcal/kg x body weight/h.

A 70 kg individual carrying load upstairs for 20 minutes expends the following:

(8.3 METs x 70 kg body weight) x (20 min/60 min) = 193.7 Kcal.

8.3 is the value in METs for carrying load upstairs.

(*) MET - Metabolic equivalent

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