# How many pounds of fat are burned by coaching actively playing sport with players for 20 minutes

186.7 calories are burned coaching actively playing sport with players for 20 minutes.

### Inputs

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb coaching actively playing sport with players burns 186.7 calories in 20 minutes. This value is roughtly equivalent to 0.05 pound or 0.85 ounce or 24.2 grams of mass (fat and/or muscle).

• coaching actively playing sport with players 3 times a week for 20 minutes will burn 0.64 pound or 0.29 Kg a month.
• coaching actively playing sport with players 5 times a week for 20 minutes will burn 1.07 pounds or 0.48 Kg a month.
• coaching actively playing sport with players every day for 20 minutes will burn 1.49 pounds or 0.68 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, coaching actively playing sport with players at a 8 MET value, burns 8 Kcal/kg x body weight/h.

A 70 kg individual coaching actively playing sport with players for 20 minutes expends the following:

(8 METs x 70 kg body weight) x (20 min/60 min) = 186.7 Kcal.

8 is the value in METs for coaching actively playing sport with players.

(*) MET - Metabolic equivalent