# How many pounds of fat are burned by diving (springboard) for 10 minutes

If someone who weighs 70 Kg or 154.3 lb diving (springboard) for 10 minutes will burn 35.0 calories.

### Inputs

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb diving (springboard) burns 35.0 calories in 10 minutes. This value is roughtly equivalent to 0.01 pound or 0.16 ounce or 4.5 grams of mass (fat and/or muscle).

• diving (springboard) 3 times a week for 10 minutes will burn 0.12 pound or 0.05 Kg a month.
• diving (springboard) 5 times a week for 10 minutes will burn 0.2 pound or 0.09 Kg a month.
• diving (springboard) every day for 10 minutes will burn 0.28 pound or 0.13 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, diving (springboard) at a 3 MET value, burns 3 Kcal/kg x body weight/h.

A 70 kg individual diving (springboard) for 10 minutes expends the following:

(3 METs x 70 kg body weight) x (10 min/60 min) = 35.0 Kcal.

3 is the value in METs for diving (springboard).

(*) MET - Metabolic equivalent