How many pounds of fat are burned by doing carpentry works at heavy effort for 1 hour

If someone who weighs 70 Kg or 154.3 lb doing carpentry works at heavy effort for 60 minutes will burn 490.0 calories.

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(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb doing carpentry works at heavy effort burns 490.0 calories in 60 minutes. This value is roughtly equivalent to 0.14 pound or 2.24 ounces or 63.5 grams of mass (fat and/or muscle).

• doing carpentry works at heavy effort 3 times a week for 60 minutes will burn 1.68 pounds or 0.76 Kg a month.
• doing carpentry works at heavy effort 5 times a week for 60 minutes will burn 2.8 pounds or 1.27 Kg a month.
• doing carpentry works at heavy effort every day for 60 minutes will burn 3.92 pounds or 1.78 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing carpentry works at heavy effort at a 7 MET value, burns 7 Kcal/kg x body weight/h.

A 70 kg individual doing carpentry works at heavy effort for 60 minutes expends the following:

(7 METs x 70 kg body weight) x (60 min/60 min) = 490.0 Kcal.

7 is the value in METs for doing carpentry works at heavy effort.

(*) MET - Metabolic equivalent