# How many pounds of fat are burned by doing pilates for 10 minutes

If someone who weighs 70 Kg or 154.3 lb doing pilates for 10 minutes will burn 35.0 calories.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing pilates at a 3 MET value, burns 3 Kcal/kg x body weight/h.

A 70 kg individual doing pilates for 10 minutes expends the following:

(3 METs x 70 kg body weight) x (10 min/60 min) = 35.0 Kcal.

3 is the value in METs for doing pilates.

(*) MET - Metabolic equivalent

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