How many pounds of fat are burned by in-line skating at maximal effort for 40 minutes

If someone who weighs 70 Kg or 154.3 lb in-line skating at maximal effort for 40 minutes will burn 653.3 calories.

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Calories burned:

Mass burned: grams
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Someone weighting 70 Kg or 154.3 lb in-line skating at maximal effort burns 653.3 calories in 40 minutes. This value is roughtly equivalent to 0.19 pounds or 2.99 ounces or 84.7 grams of mass (fat and/or muscle).

in-line skating at maximal effort 3 times a week for 40 minutes will burn 2.24 pounds or 1.02 Kg a month.
in-line skating at maximal effort 5 times a week for 40 minutes will burn 3.73 pounds or 1.69 Kg a month.
in-line skating at maximal effort every day for 40 minutes will burn 5.23 pounds or 2.37 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, in-line skating at maximal effort at a 14 MET value, burns 14 Kcal/kg x body weight/h.

A 70 kg individual in-line skating at maximal effort for 40 minutes expends the following:

(14 METs x 70 kg body weight) x (40 min/60 min) = 653.3 Kcal.

14 is the value in METs for in-line skating at maximal effort.

(*) MET - Metabolic equivalent

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