How many pounds of fat are burned by kayaking over 6 mph for 1 hour

If someone who weighs 70 Kg or 154.3 lb kayaking over 6 mph for 60 minutes will burn 875.0 calories.

Calories / Fat Burned Calculator

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Mass burned: grams
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Someone weighting 70 Kg or 154.3 lb kayaking over 6 mph burns 875.0 calories in 60 minutes. This value is roughtly equivalent to ¹/₄ pounds or 4 ounces or 113.4 grams of mass (fat and/or muscle).

kayaking over 6 mph 3 times a week for 60 minutes will burn 3 pounds or 1.36 Kg a month.
kayaking over 6 mph 5 times a week for 60 minutes will burn 5 pounds or 2.27 Kg a month.
kayaking over 6 mph every day for 60 minutes will burn 7 pounds or 3.18 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, kayaking over 6 mph at a 12.5 MET value, burns 12.5 Kcal/kg x body weight/h.

A 70 kg individual kayaking over 6 mph for 60 minutes expends the following:

(12.5 METs x 70 kg body weight) x (60 min/60 min) = 875.0 Kcal.

12.5 is the value in METs for kayaking over 6 mph.

(*) MET - Metabolic equivalent

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