How many pounds of fat are burned by painting outside house for 1 hour

If someone who weighs 70 Kg or 154.3 lb painting outside house for 60 minutes will burn 350.0 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
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Someone weighting 70 Kg or 154.3 lb painting outside house burns 350.0 calories in 60 minutes. This value is roughtly equivalent to 0.1 pounds or 1.6 ounces or 45.4 grams of mass (fat and/or muscle).

painting outside house 3 times a week for 60 minutes will burn 1 ¹/₅ pounds or 0.54 Kg a month.
painting outside house 5 times a week for 60 minutes will burn 2 pounds or 0.91 Kg a month.
painting outside house every day for 60 minutes will burn 2.8 pounds or 1.27 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, painting outside house at a 5 MET value, burns 5 Kcal/kg x body weight/h.

A 70 kg individual painting outside house for 60 minutes expends the following:

(5 METs x 70 kg body weight) x (60 min/60 min) = 350.0 Kcal.

5 is the value in METs for painting outside house.

(*) MET - Metabolic equivalent

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