How many pounds of fat are burned by playing broomball for 10 minutes

If someone who weighs 70 Kg or 154.3 lb playing broomball for 10 minutes will burn 81.7 calories.

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grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb playing broomball burns 81.7 calories in 10 minutes. This value is roughtly equivalent to 0.02 pound or 0.37 ounce or 10.6 grams of mass (fat and/or muscle).

• playing broomball 3 times a week for 10 minutes will burn 0.28 pound or 0.13 Kg a month.
• playing broomball 5 times a week for 10 minutes will burn 0.47 pound or 0.21 Kg a month.
• playing broomball every day for 10 minutes will burn 0.65 pound or 0.3 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, playing broomball at a 7 MET value, burns 7 Kcal/kg x body weight/h.

A 70 kg individual playing broomball for 10 minutes expends the following:

(7 METs x 70 kg body weight) x (10 min/60 min) = 81.7 Kcal.

7 is the value in METs for playing broomball.

(*) MET - Metabolic equivalent