How many pounds of fat are burned by playing racquetball (competitive) for 1 hour

If someone who weighs 70 Kg or 154.3 lb playing racquetball (competitive) for 60 minutes will burn 700.0 calories.

Calories / Fat Burned Calculator

Inputs

Please, type your values then click on 'compute calories!'

Weight: lbs or Kilograms

Activity time: minutes

Typy an activity in the box below (Ex.: 'running').

or

Select an activity:

Results

Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb playing racquetball (competitive) burns 700.0 calories in 60 minutes. This value is roughtly equivalent to ¹/₅ pounds or 3 ¹/₅ ounces or 90.7 grams of mass (fat and/or muscle).

playing racquetball (competitive) 3 times a week for 60 minutes will burn 2.4 pounds or 1.09 Kg a month.
playing racquetball (competitive) 5 times a week for 60 minutes will burn 4 pounds or 1.81 Kg a month.
playing racquetball (competitive) every day for 60 minutes will burn 5.6 pounds or 2.54 Kg a month.

Site map

🔗 Help our site grow by sharing it!

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, playing racquetball (competitive) at a 10 MET value, burns 10 Kcal/kg x body weight/h.

A 70 kg individual playing racquetball (competitive) for 60 minutes expends the following:

(10 METs x 70 kg body weight) x (60 min/60 min) = 700.0 Kcal.

10 is the value in METs for playing racquetball (competitive).

(*) MET - Metabolic equivalent

Calories Fat Burned Calculator

Please link to this page! Just right click on the above image, choose copy link address, then past it in your HTML.