How many pounds of fat are burned by playing water polo for 40 minutes

If someone who weighs 70 Kg or 154.3 lb playing water polo for 40 minutes will burn 466.7 calories.

Calories / Fat Burned Calculator

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Mass burned: grams
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Someone weighting 70 Kg or 154.3 lb playing water polo burns 466.7 calories in 40 minutes. This value is roughtly equivalent to 0.13 pounds or 2.13 ounces or 60.5 grams of mass (fat and/or muscle).

playing water polo 3 times a week for 40 minutes will burn 1.6 pounds or 0.73 Kg a month.
playing water polo 5 times a week for 40 minutes will burn 2.67 pounds or 1.21 Kg a month.
playing water polo every day for 40 minutes will burn 3.73 pounds or 1.69 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, playing water polo at a 10 MET value, burns 10 Kcal/kg x body weight/h.

A 70 kg individual playing water polo for 40 minutes expends the following:

(10 METs x 70 kg body weight) x (40 min/60 min) = 466.7 Kcal.

10 is the value in METs for playing water polo.

(*) MET - Metabolic equivalent

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