How many pounds of fat are burned by rowing (stationary, 100 watts, moderate effort) for 10 minutes

If someone who weighs 70 Kg or 154.3 lb rowing (stationary, 100 watts, moderate effort) for 10 minutes will burn 81.7 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
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Someone weighting 70 Kg or 154.3 lb rowing (stationary, 100 watts, moderate effort) burns 81.7 calories in 10 minutes. This value is roughtly equivalent to 0.02 pounds or 0.37 ounces or 10.6 grams of mass (fat and/or muscle).

rowing (stationary, 100 watts, moderate effort) 3 times a week for 10 minutes will burn 0.28 pounds or 0.13 Kg a month.
rowing (stationary, 100 watts, moderate effort) 5 times a week for 10 minutes will burn 0.47 pounds or 0.21 Kg a month.
rowing (stationary, 100 watts, moderate effort) every day for 10 minutes will burn 0.65 pounds or 0.3 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rowing (stationary, 100 watts, moderate effort) at a 7 MET value, burns 7 Kcal/kg x body weight/h.

A 70 kg individual rowing (stationary, 100 watts, moderate effort) for 10 minutes expends the following:

(7 METs x 70 kg body weight) x (10 min/60 min) = 81.7 Kcal.

7 is the value in METs for rowing (stationary, 100 watts, moderate effort).

(*) MET - Metabolic equivalent

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