How many pounds of fat are burned by rowing (stationary, 200 watts, very vigorous effort) for 40 minutes

If someone who weighs 70 Kg or 154.3 lb rowing (stationary, 200 watts, very vigorous effort) for 40 minutes will burn 560.0 calories.

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Mass burned: grams
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Someone weighting 70 Kg or 154.3 lb rowing (stationary, 200 watts, very vigorous effort) burns 560.0 calories in 40 minutes. This value is roughtly equivalent to 0.16 pounds or 2.56 ounces or 72.6 grams of mass (fat and/or muscle).

rowing (stationary, 200 watts, very vigorous effort) 3 times a week for 40 minutes will burn 1.92 pounds or 0.87 Kg a month.
rowing (stationary, 200 watts, very vigorous effort) 5 times a week for 40 minutes will burn 3 ¹/₅ pounds or 1.45 Kg a month.
rowing (stationary, 200 watts, very vigorous effort) every day for 40 minutes will burn 4.48 pounds or 2.03 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rowing (stationary, 200 watts, very vigorous effort) at a 12 MET value, burns 12 Kcal/kg x body weight/h.

A 70 kg individual rowing (stationary, 200 watts, very vigorous effort) for 40 minutes expends the following:

(12 METs x 70 kg body weight) x (40 min/60 min) = 560.0 Kcal.

12 is the value in METs for rowing (stationary, 200 watts, very vigorous effort).

(*) MET - Metabolic equivalent

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