How many pounds of fat are burned by rowing over 6 mph for 40 minutes
If someone who weighs 70 Kg or 154.3 lb rowing over 6 mph for 40 minutes will burn 583.3 calories.
Calories / Fat Burned Calculator
By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.
How to calculate calories (burned)
The number of calories you burn while exercising is dependent on:
- the exercise you do
- your weight
- the time spent doing the activity
By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rowing over 6 mph at a 12.5 MET value, burns 12.5 Kcal/kg x body weight/h.
A 70 kg individual rowing over 6 mph for 40 minutes expends the following:
(12.5 METs x 70 kg body weight) x (40 min/60 min) = 583.3 Kcal.
12.5 is the value in METs for rowing over 6 mph.
(*) MET - Metabolic equivalent