How many pounds of fat are burned by running at 10 mph for 40 minutes

If someone who weighs 70 Kg or 154.3 lb running at 10 mph for 40 minutes will burn 676.7 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 10 mph burns 676.7 calories in 40 minutes. This value is roughtly equivalent to 0.19 pounds or 3.09 ounces or 87.7 grams of mass (fat and/or muscle).

running at 10 mph 3 times a week for 40 minutes will burn 2.32 pounds or 1.05 Kg a month.
running at 10 mph 5 times a week for 40 minutes will burn 3.87 pounds or 1.75 Kg a month.
running at 10 mph every day for 40 minutes will burn 5.41 pounds or 2.46 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 10 mph at a 14.5 MET value, burns 14.5 Kcal/kg x body weight/h.

A 70 kg individual running at 10 mph for 40 minutes expends the following:

(14.5 METs x 70 kg body weight) x (40 min/60 min) = 676.7 Kcal.

14.5 is the value in METs for running at 10 mph.

(*) MET - Metabolic equivalent

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