# How many pounds of fat are burned by running at 4 mph for 1 hour

420.0 calories are burned running at 4 mph for 1 hour | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 4 mph at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual running at 4 mph for 60 minutes expends the following:

(6 METs x 70 kg body weight) x (60 min/60 min) = 420.0 Kcal.

6 is the value in METs for running at 4 mph.

(*) MET - Metabolic equivalent

### Calories Fat Burned Calculator

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