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# How many pounds of fat are burned by running at 7 mph for 20 minutes

256.7 calories are burned running at 7 mph for 20 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb running at 7 mph burns 256.7 calories in 20 minutes. This value is roughtly equivalent to 0.07 pound(s) or 1.17 ounce(s) or 33.3 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 20 minutes will burn 0.88 pounds or 0.4 Kg a month.
• Doing this activity 5 times a week for 20 minutes will burn 1.47 pounds or 0.67 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 7 mph at a 11 MET value, burns 11 Kcal/kg x body weight/h.

A 70 kg individual running at 7 mph for 20 minutes expends the following:

(11 METs x 70 kg body weight) x (20 min/60 min) = 256.7 Kcal.

11 is the value in METs for running at 7 mph.

(*) MET - Metabolic equivalent