How many pounds of fat are burned by running cross country for 20 minutes

If someone who weighs 70 Kg or 154.3 lb running cross country for 20 minutes will burn 210.0 calories.

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Mass burned: grams
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Someone weighting 70 Kg or 154.3 lb running cross country burns 210.0 calories in 20 minutes. This value is roughtly equivalent to 0.06 pounds or 0.96 ounces or 27.2 grams of mass (fat and/or muscle).

running cross country 3 times a week for 20 minutes will burn 0.72 pounds or 0.33 Kg a month.
running cross country 5 times a week for 20 minutes will burn 1 ¹/₅ pounds or 0.54 Kg a month.
running cross country every day for 20 minutes will burn 1.68 pounds or 0.76 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running cross country at a 9 MET value, burns 9 Kcal/kg x body weight/h.

A 70 kg individual running cross country for 20 minutes expends the following:

(9 METs x 70 kg body weight) x (20 min/60 min) = 210.0 Kcal.

9 is the value in METs for running cross country.

(*) MET - Metabolic equivalent

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