How many pounds of fat are burned by skiing (cross country, brisk speed, vigorous effort) for 20 minutes

If someone who weighs 70 Kg or 154.3 lb skiing (cross country, brisk speed, vigorous effort) for 20 minutes will burn 291.7 calories.

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Someone weighting 70 Kg or 154.3 lb skiing (cross country, brisk speed, vigorous effort) burns 291.7 calories in 20 minutes. This value is roughtly equivalent to 0.08 pound or 1.33 ounce or 37.8 grams of mass (fat and/or muscle).

  • skiing (cross country, brisk speed, vigorous effort) 3 times a week for 20 minutes will burn 1 pound or 0.45 Kg a month.
  • skiing (cross country, brisk speed, vigorous effort) 5 times a week for 20 minutes will burn 1.67 pound or 0.76 Kg a month.
  • skiing (cross country, brisk speed, vigorous effort) every day for 20 minutes will burn 2.33 pounds or 1.06 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, skiing (cross country, brisk speed, vigorous effort) at a 12.5 MET value, burns 12.5 Kcal/kg x body weight/h.

A 70 kg individual skiing (cross country, brisk speed, vigorous effort) for 20 minutes expends the following:

(12.5 METs x 70 kg body weight) x (20 min/60 min) = 291.7 Kcal.

12.5 is the value in METs for skiing (cross country, brisk speed, vigorous effort).

(*) MET - Metabolic equivalent

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