How many pounds of fat are burned by skiing (slow or light effort, ski walking) for 20 minutes

If someone who weighs 70 Kg or 154.3 lb skiing (slow or light effort, ski walking) for 20 minutes will burn 158.7 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb skiing (slow or light effort, ski walking) burns 158.7 calories in 20 minutes. This value is roughtly equivalent to 0.05 pounds or 0.73 ounces or 20.6 grams of mass (fat and/or muscle).

skiing (slow or light effort, ski walking) 3 times a week for 20 minutes will burn 0.54 pounds or 0.25 Kg a month.
skiing (slow or light effort, ski walking) 5 times a week for 20 minutes will burn 0.91 pounds or 0.41 Kg a month.
skiing (slow or light effort, ski walking) every day for 20 minutes will burn 1.27 pounds or 0.58 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, skiing (slow or light effort, ski walking) at a 6.8 MET value, burns 6.8 Kcal/kg x body weight/h.

A 70 kg individual skiing (slow or light effort, ski walking) for 20 minutes expends the following:

(6.8 METs x 70 kg body weight) x (20 min/60 min) = 158.7 Kcal.

6.8 is the value in METs for skiing (slow or light effort, ski walking).

(*) MET - Metabolic equivalent

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