How many pounds of fat are burned by snow shoeing (vigorous effort) for 30 minutes

If someone who weighs 70 Kg or 154.3 lb snow shoeing (vigorous effort) for 30 minutes will burn 350.0 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
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Someone weighting 70 Kg or 154.3 lb snow shoeing (vigorous effort) burns 350.0 calories in 30 minutes. This value is roughtly equivalent to 0.1 pounds or 1.6 ounces or 45.4 grams of mass (fat and/or muscle).

snow shoeing (vigorous effort) 3 times a week for 30 minutes will burn 1 ¹/₅ pounds or 0.54 Kg a month.
snow shoeing (vigorous effort) 5 times a week for 30 minutes will burn 2 pounds or 0.91 Kg a month.
snow shoeing (vigorous effort) every day for 30 minutes will burn 2.8 pounds or 1.27 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, snow shoeing (vigorous effort) at a 10 MET value, burns 10 Kcal/kg x body weight/h.

A 70 kg individual snow shoeing (vigorous effort) for 30 minutes expends the following:

(10 METs x 70 kg body weight) x (30 min/60 min) = 350.0 Kcal.

10 is the value in METs for snow shoeing (vigorous effort).

(*) MET - Metabolic equivalent

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