# How many pounds of fat are burned by stacking wood low to moderate effort for 1 hour

If someone who weighs 70 Kg or 154.3 lb stacking wood low to moderate effort for 60 minutes will burn 231.0 calories.

### Inputs

lbs or Kilograms

minutes

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Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb stacking wood low to moderate effort burns 231.0 calories in 60 minutes. This value is roughtly equivalent to 0.07 pound or 1.06 ounces or 29.9 grams of mass (fat and/or muscle).

• stacking wood low to moderate effort 3 times a week for 60 minutes will burn 0.79 pound or 0.36 Kg a month.
• stacking wood low to moderate effort 5 times a week for 60 minutes will burn 1.32 pounds or 0.6 Kg a month.
• stacking wood low to moderate effort every day for 60 minutes will burn 1.85 pounds or 0.84 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, stacking wood low to moderate effort at a 3.3 MET value, burns 3.3 Kcal/kg x body weight/h.

A 70 kg individual stacking wood low to moderate effort for 60 minutes expends the following:

(3.3 METs x 70 kg body weight) x (60 min/60 min) = 231.0 Kcal.

3.3 is the value in METs for stacking wood low to moderate effort.

(*) MET - Metabolic equivalent