How many pounds of fat are burned by stair climbing (using or climbing up ladder) for 40 minutes

If someone who weighs 70 Kg or 154.3 lb stair climbing (using or climbing up ladder) for 40 minutes will burn 373.3 calories.

Calories / Fat Burned Calculator

Inputs

Please, type your values then click on 'compute calories!'

Weight: lbs or Kilograms

Activity time: minutes

Typy an activity in the box below (Ex.: 'running').

or

Select an activity:

Results

Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb stair climbing (using or climbing up ladder) burns 373.3 calories in 40 minutes. This value is roughtly equivalent to 0.11 pounds or 1.71 ounces or 48.4 grams of mass (fat and/or muscle).

stair climbing (using or climbing up ladder) 3 times a week for 40 minutes will burn 1.28 pounds or 0.58 Kg a month.
stair climbing (using or climbing up ladder) 5 times a week for 40 minutes will burn 2.13 pounds or 0.97 Kg a month.
stair climbing (using or climbing up ladder) every day for 40 minutes will burn 2.99 pounds or 1.35 Kg a month.

Site map

🔗 Help our site grow by sharing it!

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, stair climbing (using or climbing up ladder) at a 8 MET value, burns 8 Kcal/kg x body weight/h.

A 70 kg individual stair climbing (using or climbing up ladder) for 40 minutes expends the following:

(8 METs x 70 kg body weight) x (40 min/60 min) = 373.3 Kcal.

8 is the value in METs for stair climbing (using or climbing up ladder).

(*) MET - Metabolic equivalent

Calories Fat Burned Calculator

Please link to this page! Just right click on the above image, choose copy link address, then past it in your HTML.