How many pounds of fat are burned by stretching for 20 minutes

If someone who weighs 70 Kg or 154.3 lb stretching for 20 minutes will burn 53.7 calories.

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(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb stretching burns 53.7 calories in 20 minutes. This value is roughtly equivalent to 0.02 pound or 14 ounce or 7 grams of mass (fat and/or muscle).

  • stretching 3 times a week for 20 minutes will burn 0.18 pound or 0.08 Kg a month.
  • stretching 5 times a week for 20 minutes will burn 0.31 pound or 0.14 Kg a month.
  • stretching every day for 20 minutes will burn 0.43 pound or 0.19 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, stretching at a 2.3 MET value, burns 2.3 Kcal/kg x body weight/h.

A 70 kg individual stretching for 20 minutes expends the following:

(2.3 METs x 70 kg body weight) x (20 min/60 min) = 53.7 Kcal.

2.3 is the value in METs for stretching.

(*) MET - Metabolic equivalent

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