How many pounds of fat are burned by water skiing for 60 minutes

420.0 calories are burned water skiing for 60 minutes.

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Calories / Fat Burned Calculator

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Someone weighting 70 Kg or 154.3 lb water skiing burns 420.0 calories in 60 minutes. This value is roughtly equivalent to 0.12 pound or 1.92 ounces or 54.4 grams of mass (fat and/or muscle).

  • water skiing 3 times a week for 60 minutes will burn 1.44 pounds or 0.65 Kg a month.
  • water skiing 5 times a week for 60 minutes will burn 2.4 pounds or 1.09 Kg a month.
  • water skiing every day for 60 minutes will burn 3.36 pounds or 1.52 Kg a month.
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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, water skiing at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual water skiing for 60 minutes expends the following:

(6 METs x 70 kg body weight) x (60 min/60 min) = 420.0 Kcal.

6 is the value in METs for water skiing.

(*) MET - Metabolic equivalent

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