How many pounds of fat are burned by windsurfing (competition) for 40 minutes

If someone who weighs 70 Kg or 154.3 lb windsurfing (competition) for 40 minutes will burn 630.0 calories.

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb windsurfing (competition) burns 630.0 calories in 40 minutes. This value is roughtly equivalent to 0.18 pounds or 2.88 ounces or 81.6 grams of mass (fat and/or muscle).

windsurfing (competition) 3 times a week for 40 minutes will burn 2.16 pounds or 0.98 Kg a month.
windsurfing (competition) 5 times a week for 40 minutes will burn 3.6 pounds or 1.63 Kg a month.
windsurfing (competition) every day for 40 minutes will burn 5.04 pounds or 2.29 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, windsurfing (competition) at a 13.5 MET value, burns 13.5 Kcal/kg x body weight/h.

A 70 kg individual windsurfing (competition) for 40 minutes expends the following:

(13.5 METs x 70 kg body weight) x (40 min/60 min) = 630.0 Kcal.

13.5 is the value in METs for windsurfing (competition).

(*) MET - Metabolic equivalent

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