1 1/3 Cups of Sunflower Seeds to Grams Conversion

Question:
How many grams of sunflower seeds in 1 1/3 US cup? How much are 1 1/3 cup of sunflower seeds in grams?

The answer is:
1 1/3 US cup of sunflower seeds is equivalent to 177 grams(*)

Volume to 'Weight' Converter

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Results:

1 1/3 US cup of sunflower seeds equals 177 grams. (*)
(*) To be more precise, 1 1/3 US cup of sunflower seeds is equal to 177.24 grams. All figures are approximate.

US cups of sunflower seeds to grams Chart

US cups of sunflower seeds to grams
0.433 US cup of sunflower seeds = 57.6 grams
0.533 US cup of sunflower seeds = 70.9 grams
0.633 US cup of sunflower seeds = 84.2 grams
0.733 US cup of sunflower seeds = 97.5 grams
0.833 US cup of sunflower seeds = 111 grams
0.933 US cup of sunflower seeds = 124 grams
1.033 US cup of sunflower seeds = 137 grams
1.133 US cup of sunflower seeds = 151 grams
1.233 US cup of sunflower seeds = 164 grams
1.33 US cup of sunflower seeds = 177 grams
US cups of sunflower seeds to grams
1.33 US cup of sunflower seeds = 177 grams
1.433 US cup of sunflower seeds = 191 grams
1.533 US cup of sunflower seeds = 204 grams
1.633 US cup of sunflower seeds = 217 grams
1.733 US cup of sunflower seeds = 230 grams
1.833 US cup of sunflower seeds = 244 grams
1.933 US cup of sunflower seeds = 257 grams
2.033 US cups of sunflower seeds = 270 grams
2.133 US cups of sunflower seeds = 284 grams
2.233 US cups of sunflower seeds = 297 grams

Note: some values may be rounded.

FAQs on sunflower seeds weight to volume conversion

1 1/3 US cup of sunflower seeds equals how many grams?

1 1/3 US cup of sunflower seeds is equivalent 177 grams.

How much is 177 grams of sunflower seeds in US cups?

177 grams of sunflower seeds equals 1 1/3 ( ~ 1 1/4) US cup.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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