2 Cups of Whole Wheat to Grams Conversion

Question:
How many grams of whole wheat in 2 US cups? How much are 2 cups of whole wheat in grams?

The answer is:
2 US cups of whole wheat is equivalent to 342 grams(*)

Volume to 'Weight' Converter

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Results:

2 US cups of whole wheat equals 342 grams. (*)
(*) To be more precise, 2 US cups of whole wheat is equal to 342.11 grams. All figures are approximate.

US cups of whole wheat to grams Chart

US cups of whole wheat to grams
1.1 US cups of whole wheat = 188 grams
1 1/5 US cups of whole wheat = 205 grams
1.3 US cups of whole wheat = 222 grams
1.4 US cups of whole wheat = 239 grams
1 1/2 US cups of whole wheat = 257 grams
1.6 US cups of whole wheat = 274 grams
1.7 US cups of whole wheat = 291 grams
1.8 US cups of whole wheat = 308 grams
1.9 US cups of whole wheat = 325 grams
2 US cups of whole wheat = 342 grams
US cups of whole wheat to grams
2 US cups of whole wheat = 342 grams
2.1 US cups of whole wheat = 359 grams
2 1/5 US cups of whole wheat = 376 grams
2.3 US cups of whole wheat = 393 grams
2.4 US cups of whole wheat = 411 grams
2 1/2 US cups of whole wheat = 428 grams
2.6 US cups of whole wheat = 445 grams
2.7 US cups of whole wheat = 462 grams
2.8 US cups of whole wheat = 479 grams
2.9 US cups of whole wheat = 496 grams

Note: some values may be rounded.

FAQs on whole wheat weight to volume conversion

2 US cups of whole wheat equals how many grams?

2 US cups of whole wheat is equivalent 342 grams.

How much is 342 grams of whole wheat in US cups?

342 grams of whole wheat equals 2 ( ~ 2) US cups.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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