2 1/3 Cups of Sunflower Seeds to Grams Conversion

Question:
How many grams of sunflower seeds in 2 1/3 US cups? How much are 2 1/3 cups of sunflower seeds in grams?

The answer is:
2 1/3 US cups of sunflower seeds is equivalent to 310 grams^(*)

Volume to 'Weight' Converter

I need to convert ...
	↼ volume ? Enter the volume measurement quantity. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc.
	↼ unit ? Choose the volume unit (cup, l, ml, etc.)
of to	↼ ingredient ? Choose an ingredient, or a substance, by typing its name in the box on the left.
	↼ unit ? Choose the unit of mass (weight). Then click on the 'Calculate!'


Results: 2 1/3 US cups of sunflower seeds equals 310 grams. (*)
(*) To be more precise, 2 1/3 US cups of sunflower seeds is equal to 310.2 grams. All figures are approximate.

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US cups of sunflower seeds to grams Chart

US cups of sunflower seeds to grams
1.433 US cups of sunflower seeds	=	191 grams
1.533 US cups of sunflower seeds	=	204 grams
1.633 US cups of sunflower seeds	=	217 grams
1.733 US cups of sunflower seeds	=	230 grams
1.833 US cups of sunflower seeds	=	244 grams
1.933 US cups of sunflower seeds	=	257 grams
2.033 US cups of sunflower seeds	=	270 grams
2.133 US cups of sunflower seeds	=	284 grams
2.233 US cups of sunflower seeds	=	297 grams
2.33 US cups of sunflower seeds	=	310 grams

US cups of sunflower seeds to grams
2.33 US cups of sunflower seeds	=	310 grams
2.433 US cups of sunflower seeds	=	323 grams
2.533 US cups of sunflower seeds	=	337 grams
2.633 US cups of sunflower seeds	=	350 grams
2.733 US cups of sunflower seeds	=	363 grams
2.833 US cups of sunflower seeds	=	377 grams
2.933 US cups of sunflower seeds	=	390 grams
3.033 US cups of sunflower seeds	=	403 grams
3.133 US cups of sunflower seeds	=	417 grams
3.233 US cups of sunflower seeds	=	430 grams

Note: some values may be rounded.

FAQs on sunflower seeds weight to volume conversion

2 1/3 US cups of sunflower seeds equals how many grams?

2 1/3 US cups of sunflower seeds is equivalent 310 grams.

How much is 310 grams of sunflower seeds in US cups?

310 grams of sunflower seeds equals 2 1/3 ( ~ 2 ¹/₄) US cups.

Weight to Volume Conversions - Cooking Ingredients

References:

Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.