2 1/4 Cups of Sunflower Seeds to Grams Conversion

Question:
How many grams of sunflower seeds in 2 1/4 US cups? How much are 2 1/4 cups of sunflower seeds in grams?

The answer is:
2 1/4 US cups of sunflower seeds is equivalent to 299 grams(*)

Volume to 'Weight' Converter

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Results:

2 1/4 US cups of sunflower seeds equals 299 grams. (*)
(*) To be more precise, 2 1/4 US cups of sunflower seeds is equal to 299.17 grams. All figures are approximate.

US cups of sunflower seeds to grams Chart

US cups of sunflower seeds to grams
1.35 US cup of sunflower seeds = 179 grams
1.45 US cup of sunflower seeds = 193 grams
1.55 US cup of sunflower seeds = 206 grams
1.65 US cup of sunflower seeds = 219 grams
1 3/4 US cup of sunflower seeds = 233 grams
1.85 US cup of sunflower seeds = 246 grams
1.95 US cup of sunflower seeds = 259 grams
2.05 US cups of sunflower seeds = 273 grams
2.15 US cups of sunflower seeds = 286 grams
2 1/4 US cups of sunflower seeds = 299 grams
US cups of sunflower seeds to grams
2 1/4 US cups of sunflower seeds = 299 grams
2.35 US cups of sunflower seeds = 312 grams
2.45 US cups of sunflower seeds = 326 grams
2.55 US cups of sunflower seeds = 339 grams
2.65 US cups of sunflower seeds = 352 grams
2 3/4 US cups of sunflower seeds = 366 grams
2.85 US cups of sunflower seeds = 379 grams
2.95 US cups of sunflower seeds = 392 grams
3.05 US cups of sunflower seeds = 406 grams
3.15 US cups of sunflower seeds = 419 grams

Note: some values may be rounded.

FAQs on sunflower seeds weight to volume conversion

2 1/4 US cups of sunflower seeds equals how many grams?

2 1/4 US cups of sunflower seeds is equivalent 299 grams.

How much is 299 grams of sunflower seeds in US cups?

299 grams of sunflower seeds equals 2 1/4 ( ~ 2 1/4) US cups.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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