3 Cups of Sunflower Seeds to Grams Conversion

Question:
How many grams of sunflower seeds in 3 US cups? How much are 3 cups of sunflower seeds in grams?

The answer is:
3 US cups of sunflower seeds is equivalent to 399 grams(*)

Volume to 'Weight' Converter

I need to convert ...

volume ? Enter the volume measurement quantity. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc.
unit ? Choose the volume unit (cup, l, ml, etc.)
of
to
ingredient ? Choose an ingredient, or a substance, by typing its name in the box on the left.
unit ? Choose the unit of mass (weight). Then click on the 'Calculate!'

Results:

3 US cups of sunflower seeds equals 399 grams. (*)
(*) To be more precise, 3 US cups of sunflower seeds is equal to 398.89 grams. All figures are approximate.

US cups of sunflower seeds to grams Chart

US cups of sunflower seeds to grams
2.1 US cups of sunflower seeds = 279 grams
1/5 US cups of sunflower seeds = 293 grams
2.3 US cups of sunflower seeds = 306 grams
2.4 US cups of sunflower seeds = 319 grams
1/2 US cups of sunflower seeds = 332 grams
2.6 US cups of sunflower seeds = 346 grams
2.7 US cups of sunflower seeds = 359 grams
2.8 US cups of sunflower seeds = 372 grams
2.9 US cups of sunflower seeds = 386 grams
3 US cups of sunflower seeds = 399 grams
US cups of sunflower seeds to grams
3 US cups of sunflower seeds = 399 grams
3.1 US cups of sunflower seeds = 412 grams
1/5 US cups of sunflower seeds = 425 grams
3.3 US cups of sunflower seeds = 439 grams
3.4 US cups of sunflower seeds = 452 grams
1/2 US cups of sunflower seeds = 465 grams
3.6 US cups of sunflower seeds = 479 grams
3.7 US cups of sunflower seeds = 492 grams
3.8 US cups of sunflower seeds = 505 grams
3.9 US cups of sunflower seeds = 519 grams

Note: some values may be rounded.

FAQs on sunflower seeds weight to volume conversion

3 US cups of sunflower seeds equals how many grams?

3 US cups of sunflower seeds is equivalent 399 grams.

How much is 399 grams of sunflower seeds in US cups?

399 grams of sunflower seeds equals 3 ( ~ 3) US cups.

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.