3 Cups of Sunflower Seeds to Ounces Conversion

Question:
How many ounces of sunflower seeds in 3 US cups? How much are 3 cups of sunflower seeds in ounces?

The answer is:
3 US cups of sunflower seeds is equivalent to 14.1 ( ~ 14) ounces(*)

Volume to 'Weight' Converter

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Results:

3 US cups of sunflower seeds equals 14.1 ( ~ 14) ounces. (*)
(*) To be more precise, 3 US cups of sunflower seeds is equal to 14.07 ounces. All figures are approximate.

US cups of sunflower seeds to ounces Chart

US cups of sunflower seeds to ounces
2.1 US cups of sunflower seeds = 9.85 ounces
2 1/5 US cups of sunflower seeds = 10.3 ounces
2.3 US cups of sunflower seeds = 10.8 ounces
2.4 US cups of sunflower seeds = 11.3 ounces
2 1/2 US cups of sunflower seeds = 11.7 ounces
2.6 US cups of sunflower seeds = 12.2 ounces
2.7 US cups of sunflower seeds = 12.7 ounces
2.8 US cups of sunflower seeds = 13.1 ounces
2.9 US cups of sunflower seeds = 13.6 ounces
3 US cups of sunflower seeds = 14.1 ounces
US cups of sunflower seeds to ounces
3 US cups of sunflower seeds = 14.1 ounces
3.1 US cups of sunflower seeds = 14.5 ounces
3 1/5 US cups of sunflower seeds = 15 ounces
3.3 US cups of sunflower seeds = 15.5 ounces
3.4 US cups of sunflower seeds = 15.9 ounces
3 1/2 US cups of sunflower seeds = 16.4 ounces
3.6 US cups of sunflower seeds = 16.9 ounces
3.7 US cups of sunflower seeds = 17.4 ounces
3.8 US cups of sunflower seeds = 17.8 ounces
3.9 US cups of sunflower seeds = 18.3 ounces

Note: some values may be rounded.

FAQs on sunflower seeds weight to volume conversion

3 US cups of sunflower seeds equals how many ounces?

3 US cups of sunflower seeds is equivalent 14.1 ( ~ 14) ounces.

How much is 14.1 ounces of sunflower seeds in US cups?

14.1 ounces of sunflower seeds equals 3 ( ~ 3) US cups.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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