4 Cups of Whole Wheat to Grams Conversion

Question:
How many grams of whole wheat in 4 US cups? How much are 4 cups of whole wheat in grams?

The answer is:
4 US cups of whole wheat is equivalent to 684 grams(*)

Volume to 'Weight' Converter

I need to convert ...

volume ? Enter the volume measurement quantity. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc.
unit ? Choose the volume unit (cup, l, ml, etc.)
of
to
ingredient ? Choose an ingredient, or a substance, by typing its name in the box on the left.
unit ? Choose the unit of mass (weight). Then click on the 'Calculate!'

Results:

4 US cups of whole wheat equals 684 grams. (*)
(*) To be more precise, 4 US cups of whole wheat is equal to 684.21 grams. All figures are approximate.

US cups of whole wheat to grams Chart

US cups of whole wheat to grams
3.1 US cups of whole wheat = 530 grams
1/5 US cups of whole wheat = 547 grams
3.3 US cups of whole wheat = 564 grams
3.4 US cups of whole wheat = 582 grams
1/2 US cups of whole wheat = 599 grams
3.6 US cups of whole wheat = 616 grams
3.7 US cups of whole wheat = 633 grams
3.8 US cups of whole wheat = 650 grams
3.9 US cups of whole wheat = 667 grams
4 US cups of whole wheat = 684 grams
US cups of whole wheat to grams
4 US cups of whole wheat = 684 grams
4.1 US cups of whole wheat = 701 grams
1/5 US cups of whole wheat = 718 grams
4.3 US cups of whole wheat = 736 grams
4.4 US cups of whole wheat = 753 grams
1/2 US cups of whole wheat = 770 grams
4.6 US cups of whole wheat = 787 grams
4.7 US cups of whole wheat = 804 grams
4.8 US cups of whole wheat = 821 grams
4.9 US cups of whole wheat = 838 grams

Note: some values may be rounded.

FAQs on whole wheat weight to volume conversion

4 US cups of whole wheat equals how many grams?

4 US cups of whole wheat is equivalent 684 grams.

How much is 684 grams of whole wheat in US cups?

684 grams of whole wheat equals 4 ( ~ 4) US cups.

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.