One Cup of Whole Flax Seeds to Grams Conversion

Question:
How many grams of whole flax seeds in One US cup? How much is One cup of whole flax seeds in grams?

The answer is:
one US cup of whole flax seeds is equivalent to 149 grams(*)

Volume to 'Weight' Converter

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Results:

one US cup of whole flax seeds equals 149 grams. (*)
(*) To be more precise, one US cup of whole flax seeds is equal to 149.05 grams. All figures are approximate.

US cups of whole flax seeds to grams Chart

US cups of whole flax seeds to grams
0.1 US cup of whole flax seeds = 14.9 grams
1/5 US cup of whole flax seeds = 29.8 grams
0.3 US cup of whole flax seeds = 44.7 grams
0.4 US cup of whole flax seeds = 59.6 grams
1/2 US cup of whole flax seeds = 74.5 grams
0.6 US cup of whole flax seeds = 89.4 grams
0.7 US cup of whole flax seeds = 104 grams
0.8 US cup of whole flax seeds = 119 grams
0.9 US cup of whole flax seeds = 134 grams
1 US cup of whole flax seeds = 149 grams
US cups of whole flax seeds to grams
1 US cup of whole flax seeds = 149 grams
1.1 US cup of whole flax seeds = 164 grams
1 1/5 US cup of whole flax seeds = 179 grams
1.3 US cup of whole flax seeds = 194 grams
1.4 US cup of whole flax seeds = 209 grams
1 1/2 US cup of whole flax seeds = 224 grams
1.6 US cup of whole flax seeds = 238 grams
1.7 US cup of whole flax seeds = 253 grams
1.8 US cup of whole flax seeds = 268 grams
1.9 US cup of whole flax seeds = 283 grams

Note: some values may be rounded.

FAQs on whole flax seeds weight to volume conversion

One US cup of whole flax seeds equals how many grams?

One US cup of whole flax seeds is equivalent 149 grams.

How much is 149 grams of whole flax seeds in US cups?

149 grams of whole flax seeds equals one ( ~ 1) US cup.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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