One Cup of Whole Wheat to Grams Conversion

Question:
How many grams of whole wheat in One US cup? How much is One cup of whole wheat in grams?

The answer is:
one US cup of whole wheat is equivalent to 171 grams(*)

Volume to 'Weight' Converter

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Results:

one US cup of whole wheat equals 171 grams. (*)
(*) To be more precise, one US cup of whole wheat is equal to 171.05 grams. All figures are approximate.

US cups of whole wheat to grams Chart

US cups of whole wheat to grams
0.1 US cup of whole wheat = 17.1 grams
1/5 US cup of whole wheat = 34.2 grams
0.3 US cup of whole wheat = 51.3 grams
0.4 US cup of whole wheat = 68.4 grams
1/2 US cup of whole wheat = 85.5 grams
0.6 US cup of whole wheat = 103 grams
0.7 US cup of whole wheat = 120 grams
0.8 US cup of whole wheat = 137 grams
0.9 US cup of whole wheat = 154 grams
1 US cup of whole wheat = 171 grams
US cups of whole wheat to grams
1 US cup of whole wheat = 171 grams
1.1 US cup of whole wheat = 188 grams
1 1/5 US cup of whole wheat = 205 grams
1.3 US cup of whole wheat = 222 grams
1.4 US cup of whole wheat = 239 grams
1 1/2 US cup of whole wheat = 257 grams
1.6 US cup of whole wheat = 274 grams
1.7 US cup of whole wheat = 291 grams
1.8 US cup of whole wheat = 308 grams
1.9 US cup of whole wheat = 325 grams

Note: some values may be rounded.

FAQs on whole wheat weight to volume conversion

One US cup of whole wheat equals how many grams?

One US cup of whole wheat is equivalent 171 grams.

How much is 171 grams of whole wheat in US cups?

171 grams of whole wheat equals one ( ~ 1) US cup.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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