One Cup of Whole Wheat Flour to Grams Conversion

Question:
How many grams of whole wheat flour in One US cup? How much is One cup of whole wheat flour in grams?

The answer is:
one US cup of whole wheat flour is equivalent to 120 grams(*)

Volume to 'Weight' Converter

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Results:

one US cup of whole wheat flour equals 120 grams. (*)
(*) To be more precise, one US cup of whole wheat flour is equal to 119.95 grams. All figures are approximate.

US cups of whole wheat flour to grams Chart

US cups of whole wheat flour to grams
0.1 US cup of whole wheat flour = 12 grams
1/5 US cup of whole wheat flour = 24 grams
0.3 US cup of whole wheat flour = 36 grams
0.4 US cup of whole wheat flour = 48 grams
1/2 US cup of whole wheat flour = 60 grams
0.6 US cup of whole wheat flour = 72 grams
0.7 US cup of whole wheat flour = 84 grams
0.8 US cup of whole wheat flour = 96 grams
0.9 US cup of whole wheat flour = 108 grams
1 US cup of whole wheat flour = 120 grams
US cups of whole wheat flour to grams
1 US cup of whole wheat flour = 120 grams
1.1 US cup of whole wheat flour = 132 grams
1 1/5 US cup of whole wheat flour = 144 grams
1.3 US cup of whole wheat flour = 156 grams
1.4 US cup of whole wheat flour = 168 grams
1 1/2 US cup of whole wheat flour = 180 grams
1.6 US cup of whole wheat flour = 192 grams
1.7 US cup of whole wheat flour = 204 grams
1.8 US cup of whole wheat flour = 216 grams
1.9 US cup of whole wheat flour = 228 grams

Note: some values may be rounded.

FAQs on whole wheat flour weight to volume conversion

One US cup of whole wheat flour equals how many grams?

One US cup of whole wheat flour is equivalent 120 grams.

How much is 120 grams of whole wheat flour in US cups?

120 grams of whole wheat flour equals one ( ~ 1) US cup.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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