1 Ounce of Sunflower Seeds to Cups Conversion

Questions: How many US cups of sunflower seeds in 1 ounce? How much is 1 ounce of sunflower seeds in cups?

The answer is: 1 ounce of sunflower seeds is equivalent to 0.213 ( ~ ¹/₄) US cups^(*)

'Weight' to Volume Converter

I need to convert ...
	↼ weight ?Enter the amount of the mass measurement (weight). The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc.
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Results
1 ounce of sunflower seeds equals 0.213 ( ~ ¹/₄) US cups.
(*) To be more precise, 1 ounce of sunflower seeds is equal to 0.21321 US cups. All figures are approximate.
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Ounces of sunflower seeds to US cups Chart

Ounces of sunflower seeds to US cups
0.1 ounces of sunflower seeds	=	0.0213 US cups
¹/₅ ounces of sunflower seeds	=	0.0426 US cups
0.3 ounces of sunflower seeds	=	0.064 US cups
0.4 ounces of sunflower seeds	=	0.0853 US cups
¹/₂ ounces of sunflower seeds	=	0.107 US cups
0.6 ounces of sunflower seeds	=	0.128 US cups
0.7 ounces of sunflower seeds	=	0.149 US cups
0.8 ounces of sunflower seeds	=	0.171 US cups
0.9 ounces of sunflower seeds	=	0.192 US cups
1 ounce of sunflower seeds	=	0.213 US cups

Ounces of sunflower seeds to US cups
1 ounce of sunflower seeds	=	0.213 US cups
1.1 ounces of sunflower seeds	=	0.235 US cups
1 ¹/₅ ounces of sunflower seeds	=	0.256 US cups
1.3 ounces of sunflower seeds	=	0.277 US cups
1.4 ounces of sunflower seeds	=	0.298 US cups
1 ¹/₂ ounces of sunflower seeds	=	0.32 US cups
1.6 ounces of sunflower seeds	=	0.341 US cups
1.7 ounces of sunflower seeds	=	0.362 US cups
1.8 ounces of sunflower seeds	=	0.384 US cups
1.9 ounces of sunflower seeds	=	0.405 US cups

Note: some values may be rounded.

FAQs on sunflower seeds volume to weight conversion

1 ounce of sunflower seeds equals how many US cups?

1 ounce of sunflower seeds is equivalent 0.213 ( ~ ¹/₄) US cups.

How much is 0.213 US cups of sunflower seeds in ounces?

0.213 US cups of sunflower seeds equals 1 ( ~ 1) ounce.

Weight to Volume Conversions - Cooking Ingredients

References:

Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.