3 Ounces of Sunflower Seeds to Cups Conversion

Questions: How many US cups of sunflower seeds in 3 ounces? How much are 3 ounces of sunflower seeds in cups?

The answer is: 3 ounces of sunflower seeds is equivalent to 0.64 ( ~ ³/₄) US cups^(*)

'Weight' to Volume Converter

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Results
3 ounces of sunflower seeds equals 0.64 ( ~ ³/₄) US cups.
(*) To be more precise, 3 ounces of sunflower seeds is equal to 0.63964 US cups. All figures are approximate.
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Ounces of sunflower seeds to US cups Chart

Ounces of sunflower seeds to US cups
2.1 ounces of sunflower seeds	=	0.448 US cups
2 ¹/₅ ounces of sunflower seeds	=	0.469 US cups
2.3 ounces of sunflower seeds	=	0.49 US cups
2.4 ounces of sunflower seeds	=	0.512 US cups
2 ¹/₂ ounces of sunflower seeds	=	0.533 US cups
2.6 ounces of sunflower seeds	=	0.554 US cups
2.7 ounces of sunflower seeds	=	0.576 US cups
2.8 ounces of sunflower seeds	=	0.597 US cups
2.9 ounces of sunflower seeds	=	0.618 US cups
3 ounces of sunflower seeds	=	0.64 US cups

Ounces of sunflower seeds to US cups
3 ounces of sunflower seeds	=	0.64 US cups
3.1 ounces of sunflower seeds	=	0.661 US cups
3 ¹/₅ ounces of sunflower seeds	=	0.682 US cups
3.3 ounces of sunflower seeds	=	0.704 US cups
3.4 ounces of sunflower seeds	=	0.725 US cups
3 ¹/₂ ounces of sunflower seeds	=	0.746 US cups
3.6 ounces of sunflower seeds	=	0.768 US cups
3.7 ounces of sunflower seeds	=	0.789 US cups
3.8 ounces of sunflower seeds	=	0.81 US cups
3.9 ounces of sunflower seeds	=	0.832 US cups

Note: some values may be rounded.

FAQs on sunflower seeds volume to weight conversion

3 ounces of sunflower seeds equals how many US cups?

3 ounces of sunflower seeds is equivalent 0.64 ( ~ ³/₄) US cups.

How much is 0.64 US cups of sunflower seeds in ounces?

0.64 US cups of sunflower seeds equals 3 ( ~ 3) ounces.

Weight to Volume Conversions - Cooking Ingredients

References:

Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.