30 Grams of Whole Wheat to Cups Conversion

Questions: How many US cups of whole wheat in 30 grams? How much are 30 grams of whole wheat in cups?

The answer is: 30 grams of whole wheat is equivalent to 0.175 ( ~ 1/4) US cup(*)

'Weight' to Volume Converter

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Results
30 grams of whole wheat equals 0.175 ( ~ 1/4) US cup.
(*) To be more precise, 30 grams of whole wheat is equal to 0.17538 US cup. All figures are approximate.

Grams of whole wheat to US cups Chart

Grams of whole wheat to US cups
21 grams of whole wheat = 0.123 US cup
22 grams of whole wheat = 0.129 US cup
23 grams of whole wheat = 0.134 US cup
24 grams of whole wheat = 0.14 US cup
25 grams of whole wheat = 0.146 US cup
26 grams of whole wheat = 0.152 US cup
27 grams of whole wheat = 0.158 US cup
28 grams of whole wheat = 0.164 US cup
29 grams of whole wheat = 0.17 US cup
30 grams of whole wheat = 0.175 US cup
Grams of whole wheat to US cups
30 grams of whole wheat = 0.175 US cup
31 grams of whole wheat = 0.181 US cup
32 grams of whole wheat = 0.187 US cup
33 grams of whole wheat = 0.193 US cup
34 grams of whole wheat = 0.199 US cup
35 grams of whole wheat = 0.205 US cup
36 grams of whole wheat = 0.21 US cup
37 grams of whole wheat = 0.216 US cup
38 grams of whole wheat = 0.222 US cup
39 grams of whole wheat = 0.228 US cup

Note: some values may be rounded.

FAQs on whole wheat volume to weight conversion

30 grams of whole wheat equals how many US cups?

30 grams of whole wheat is equivalent 0.175 ( ~ 1/4) US cup.

How much is 0.175 US cup of whole wheat in grams?

0.175 US cup of whole wheat equals 30 grams.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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