30 Grams of Whole Wheat to Cups Conversion

Questions: How many US cups of whole wheat in 30 grams? How much are 30 grams of whole wheat in cups?

The answer is: 30 grams of whole wheat is equivalent to 0.175 ( ~ ¹/₄) US cups^(*)

'Weight' to Volume Converter

I need to convert ...
	↼ weight ?Enter the amount of the mass measurement (weight). The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc.
	↼ unit ? Choose the unit of mass (Kilogram, milligram, ounce, etc.)
of to	↼ ingredient?Choose an ingredient, or the substance, by typing its name in the box on the left.
	↼ unit ? Choose the volume unit (cup, liter, ml, etc.) and then click on the 'Calculate!'

Results
30 grams of whole wheat equals 0.175 ( ~ ¹/₄) US cups.
(*) To be more precise, 30 grams of whole wheat is equal to 0.17538 US cups. All figures are approximate.
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Grams of whole wheat to US cups Chart

Grams of whole wheat to US cups
21 grams of whole wheat	=	0.123 US cups
22 grams of whole wheat	=	0.129 US cups
23 grams of whole wheat	=	0.134 US cups
24 grams of whole wheat	=	0.14 US cups
25 grams of whole wheat	=	0.146 US cups
26 grams of whole wheat	=	0.152 US cups
27 grams of whole wheat	=	0.158 US cups
28 grams of whole wheat	=	0.164 US cups
29 grams of whole wheat	=	0.17 US cups
30 grams of whole wheat	=	0.175 US cups

Grams of whole wheat to US cups
30 grams of whole wheat	=	0.175 US cups
31 grams of whole wheat	=	0.181 US cups
32 grams of whole wheat	=	0.187 US cups
33 grams of whole wheat	=	0.193 US cups
34 grams of whole wheat	=	0.199 US cups
35 grams of whole wheat	=	0.205 US cups
36 grams of whole wheat	=	0.21 US cups
37 grams of whole wheat	=	0.216 US cups
38 grams of whole wheat	=	0.222 US cups
39 grams of whole wheat	=	0.228 US cups

Note: some values may be rounded.

FAQs on whole wheat volume to weight conversion

30 grams of whole wheat equals how many US cups?

30 grams of whole wheat is equivalent 0.175 ( ~ ¹/₄) US cups.

How much is 0.175 US cups of whole wheat in grams?

0.175 US cups of whole wheat equals 30 grams.

Weight to Volume Conversions - Cooking Ingredients

References:

Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.