45 Grams of Sunflower Seeds to Cups Conversion

Questions: How many US cups of sunflower seeds in 45 grams? How much are 45 grams of sunflower seeds in cups?

The answer is: 45 grams of sunflower seeds is equivalent to 0.338 ( ~ ¹/₄) US cups^(*)

'Weight' to Volume Converter

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Results
45 grams of sunflower seeds equals 0.338 ( ~ ¹/₄) US cups.
(*) To be more precise, 45 grams of sunflower seeds is equal to 0.33844 US cups. All figures are approximate.
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Grams of sunflower seeds to US cups Chart

Grams of sunflower seeds to US cups
36 grams of sunflower seeds	=	0.271 US cups
37 grams of sunflower seeds	=	0.278 US cups
38 grams of sunflower seeds	=	0.286 US cups
39 grams of sunflower seeds	=	0.293 US cups
40 grams of sunflower seeds	=	0.301 US cups
41 grams of sunflower seeds	=	0.308 US cups
42 grams of sunflower seeds	=	0.316 US cups
43 grams of sunflower seeds	=	0.323 US cups
44 grams of sunflower seeds	=	0.331 US cups
45 grams of sunflower seeds	=	0.338 US cups

Grams of sunflower seeds to US cups
45 grams of sunflower seeds	=	0.338 US cups
46 grams of sunflower seeds	=	0.346 US cups
47 grams of sunflower seeds	=	0.353 US cups
48 grams of sunflower seeds	=	0.361 US cups
49 grams of sunflower seeds	=	0.369 US cups
50 grams of sunflower seeds	=	0.376 US cups
51 grams of sunflower seeds	=	0.384 US cups
52 grams of sunflower seeds	=	0.391 US cups
53 grams of sunflower seeds	=	0.399 US cups
54 grams of sunflower seeds	=	0.406 US cups

Note: some values may be rounded.

FAQs on sunflower seeds volume to weight conversion

45 grams of sunflower seeds equals how many US cups?

45 grams of sunflower seeds is equivalent 0.338 ( ~ ¹/₄) US cups.

How much is 0.338 US cups of sunflower seeds in grams?

0.338 US cups of sunflower seeds equals 45 grams.

Weight to Volume Conversions - Cooking Ingredients

References:

Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.